SYNCHRONIZED SELF

Lately I've been thinking about how we use the word love . It's one of the most overused words in our language…   We love a good sale. We...

Today is my mom's birthday, so in honor of her, I thought I would share something she's taught me: the art of nurturing connections. She...

"I'm having a slow morning today but I'm almost ready!” one of my clients messaged me this morning.   This made me smile. She knows how...

In the fitness world, “meal prep” often means perfectly portioned meals lined up in Tupperware containers. To me, though, it’s about...