SYNCHRONIZED SELF

"Could you text me later to make sure I’m not shopping to fill a God-sized hole?” my friend asked me as the Black Friday sales frenzy...

As we enter the season of Thanksgiving, it seems fitting to explore the transformative power of gratitude. Beyond shaping our outlook,...

Have you ever thought of health as a checklist of good habits? Today I want to share something that’s been on my mind lately: Health is...

I recently stumbled upon a meme that read: "Is anyone else just going through life like 'yeah, I just gotta get past this last difficult...

We often long for change, but we don't always practice changing things up. Recently, a friend lent me a harmonium, a beautiful old Indian...

After a long, challenging week I took a walk this morning and came across a beautiful tree. The moment I laid eyes on it, something...

“Love is not just the goal, it is also the path.” I read this beautiful quote the other day by Krishna Das, and it is a powerful reminder...

I was recently flipping through a Men’s Health magazine, and it struck me that the word 'LOVE' didn’t even appear once… We're all...

I am currently finishing up a project, and it is taking longer than I anticipated, so I'm getting a little impatient. (Also, it's for you...

The more I delve into the process of health and personal transformation, the more captivated I become by the change of seasons. Each...

I recently stumbled upon a quote that, despite my skepticism about its accuracy, left an impact on me. Here it is: "According to the yoga...

After a weekend away, exploring new places, trying new foods, and wandering unfamiliar paths, I'm reminded of a profound truth: A healthy...

"I haven't heard you say, 'I’m so full, I ate too much!' You used to say that all the time," my client's wife recently remarked. Quite a...

My meditation teacher loves to ask: “what are you practicing for?” The question urges us to explore the essence of our practices—a...

I used to believe that in order to live a full life, I needed to FILL my day with as much work, productivity and fun as possible....

Have you ever found yourself thinking, “I need to be on the wagon, all the time?” I recently made the choice to take a 7-day break from...

Years ago, I discovered Oprah's secret to maintaining balance and inner peace—giving herself the gift of Sundays. In her book, "What I...

Myth: Peaceful living requires a serene and remote environment. Reality: Peace is a state of being we can carry with us, no matter how...

Have you ever found yourself thinking,"trying to maintain my health is stressful!”? This common sentiment sheds light on a significant...