SYNCHRONIZED SELF

“What are you doing this weekend?” “As much nothing as possible!” one of my clients always says. The beauty is that, doing "nothing" is,...

One morning I found myself not being as “productive” as I initially planned. I laughed when I realized I had spent my time between...

As we approach one of the busiest holidays of the year for flower purchases, Mother’s Day, I wanted to share one of my favorite recent...

I was once asked: “What is one small thing people can stop doing every day that could make a huge difference in 30 days for their...

This week I celebrated another birthday and was asked the familiar question: "How old are you going to be?" I realized that the number...

“A daily ritual is a way of saying I am voting for myself. I am taking care of myself. I love myself.” -Oprah I adore this simple quote,...

Growing up, my grandmother always used to say, "Let's get you kids some nourishment!" I love that phrase because it implied that we...

Since the beginning of time humans seem to share a love for the sun, the moon and the stars. This coming Monday, April 8th, 2024, a solar...

“Get a routine baggy enough to live in” I came across these words yesterday and I love it, because it beautifully captures what I believe...

On Tuesday at 11:06 PM, we officially welcomed spring. This marks the earliest start to spring in 128 years, dating back to 1896. Yet,...

I allow myself to shift with the seasons. I allow myself to ebb and flow through different times of my life. I allow myself to go through...

"There’s a war going on. How can I bring peace? I can’t even get peace for myself,” Bob Marley questioned. His wife responded, “Sometimes...

In Sweden, it's common to take a kvällspromenad (evening stroll) sometime after dinner. This simple tradition signals the body that it’s...

“Evolve with your spouse.” I heard these words of wisdom on Valentine’s Day, and it reminded me of a recent conversation I had with a...

Let Yourself Rest by Jeff Foster If you’re exhausted, rest. If you don’t feel like starting a new project, don’t. If you don’t feel the...

“What is one of your most precious inner treasures? Something so critical to your well-being that you will not let anyone steal it?" my...

In today’s loud, busy world, we tend to outsource – looking to our phones, our steps, our scales for feedback, rather than learning to...

This week, I want to share one of my recent journal entries with you: “Slow down. Slow down with my body, slow down with my goals, slow...

As we begin the new year, I've been contemplating the concept of “value”—particularly as we collectively contemplate intentions for the...

"Should I buy a juicer and make juice every morning?" my friend asked me. "Sure, but it's kind of time-consuming, and you have to keep a...